Fitness Nutrition & Well-Being

Pilates and weightlifting are two effective exercises that can significantly improve your health and fitness. However, each method affects your overall body shape in a different way.Pilates training focuses on creating a strong, sculpted physique by combining proper alignment and flexibility. Strength training focuses on lifting heavy weights, increasing muscle mass, and achieving visible improvements ... Read more

You know that consistency is key to seeing results in any training program. It’s true that if you want to become a better runner, you have to run; if you want push-ups to become less boring, do more of them—you know what I mean. The same goes if you’re regularly doing squats   ,   kettlebell swings   , or   planks   . You’ll ... Read more

YOU CAN RETURN   to the gym for the first time in a while — maybe even the first time ever. Committing to fitness can be tough with all the distractions and conveniences in your daily life, especially if your goal is to develop a consistent workout routine and fine-tune your diet to build real muscle. If ... Read more

Welcome to the Men's Dumbbell Club, a new week-long program designed to help you get a stronger, more sculpted body using just two dumbbells.  Every Monday we deliver  your weekly dose   of weights, featuring 20- to 40-minute workouts designed to build lean muscle, improve endurance, and increase strength. You can go back and review content from week   one   ,   two   , ... Read more

Not including compound exercises in your program is the equivalent of forgetting your headphones or not putting away your weights. It’s a fitness faux pas that experts unanimously agree should be avoided at all costs. Luckily, you probably already incorporate compound exercises into your routine without even realizing it. These exercises include some of the ... Read more

If you are completely new to weightlifting, it is important to first master the following bodyweight movements. They will prepare you for the weighted version. Squats Stand tall, lift your chest, and drop your hips back before bending your knees to lower your thighs until they are at least parallel to the floor. Return to ... Read more